What are the benefits of eating almonds?

The almond is considered one of the most nutritious nuts on the planet and contains a large number of beneficial properties for our body.

It is an ideal food as an appetizer, raw or toasted, being very healthy for the human body due to its high content of minerals such as phosphorus, iron, calcium, potassium, etc. and vitamins E, A, D, C, PP, B1 and B2.

Its daily consumption on a regular basis and in small quantities can bring us different benefits, among which we highlight the following:

-Almonds prevent cardiovascular diseases.

-Helps to lose weight. They are rich in fiber, protein and a healthy type of fat. They also help reduce hunger and food cravings.

-They are very good for the brain, its content in amino acids and oils help the brain to maintain concentration, at the same time, the frequent consumption of almonds encourages the brain to be more active, thus helping to reduce the risk of suffering from degenerative diseases such as Alzheimer’s disease. Its consumption also helps to minimize stress and reduce the risk of insomnia.

Almonds are rich in tyrosine, a key amino acid for the production of dopamine, known as the “happiness hormone” which in turn is a neurotransmitter responsible for transmitting signals between neurons and controlling mental and emotional responses, therefore, it is essential for well-being or motivation.

-The high phosphorus and calcium content of almonds makes them a powerful food for protecting bones, teeth and muscles.

-They protect the skin, its vitamin E content, one of the most powerful antioxidants, prevents premature aging.

-Helps fight diabetes by controlling blood sugar levels.

-Almonds reduce the risk of suffering a heart attack.

-They reduce cholesterol, its content in fatty acids, antioxidants and monosaturated fats helps to lower LDL cholesterol levels or also known as bad cholesterol.

-During pregnancy, almond intake is very beneficial due to its high folic acid content, favoring the correct development of the fetus.