Organic Psyllium Powder
Desde:
3.10 €✓ 100% organic psyllium husk powder (Plantago ovata).
✓ Incredible natural source of soluble fiber (93.9 g per 100 g).
✓ Virtually zero carbs (1.3g), the perfect ally for ketogenic diets.
✓ The "magic" binder for elasticity and fluffiness in gluten-free doughs.
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Nutritional Information
- Ingredients: 100% Organic Psyllium (dried Psyllium seeds from different types of Plantago ovata FORSSK)
- Allergens: May contain traces of nuts, sesame, and mustard.
- Conservation Tips: It is recommended to store in a cool, dry place away from direct sunlight. Once opened, keep refrigerated. Different storage conditions may affect the product's shelf life.
- Usage: Ready-to-eat food
- Origin: India
- Format: Doypack
Nutritional Table
| NUTRITIONAL INFORMATION | PER 100 g |
| Calories (kJ/kcal) | 801 / 201 |
| Total Fat | 0.2 g |
| Of which saturated | 0 g |
| Carbohydrates | 1.3 g |
| Sugars | 0 g |
| Fiber | 93.9 g |
| Proteins | 1.2 g |
| Salt | 0.21 g |
Características Organic Psyllium Powder
How to enjoy your Organic Psyllium Powder?
- The secret to gluten-free baking: It acts as an exceptional binder. It replaces the function of gluten in breads, pizza crusts, and pastries made with almond, coconut, or rice flour, providing the elasticity and fluffy crumb that these doughs need.
- Daily transit ally: Mix one teaspoon of psyllium into a large glass of water or natural juice. Upon contact with the liquid, the fiber forms a gentle mucilaginous gel that is excellent for daily digestive wellness.
- Zero-calorie thickener: Due to its high water-absorption capacity, you can use a small pinch to thicken fruit smoothies, vegetable creams, or sauces without the need to add extra flour or carbohydrates.
- Satiating breakfasts: Add half a teaspoon to your oatmeal or yogurt to radically increase its fiber content and feel full for much longer.
Recommended daily dose: It is recommended to consume between 5 and 10 grams per day (the equivalent of 1 or 2 teaspoons). If this is your first time consuming it as a supplement in drinks, we recommend starting with a small dose and increasing it gradually so that your body can get used to its high fiber content.
Precautions: Natural food. Very important: Psyllium absorbs a large amount of liquid, so it must always be consumed mixed with or accompanied by plenty of water (at least one large glass of water for every teaspoon) to avoid potential choking or intestinal discomfort. Do not consume dry. In case of pregnancy, breastfeeding, or if you are under medical treatment, consult your specialist before consuming it.
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